Wellness Starts Within
New Gathering Happens this fall!
Lights, Peace, Love - a gathering to create a peaceful, loving life through the language of astrology. We will learn about our own uniqueness that we bring into life through meditation, conscious planning, group discussions, sound, sacred geometry, mantra and more.
Save the 2026 dates:
Sept 21, Oct 17, Nov 21, and Dec 19
Location in Red Deer. 7 pm to about 9 pm (although we may stay later to share fun company with each other).
Minimum offering $10, but suggested $20 or according to your ability.
Contact for more details.
Yoga Classes
It’s that time again.
FALL YOGA STARTS SOON!
Save the dates: Sept 1 - Oct 22, 2026
Tuesday Zoom Gentle Mixed Hatha from 9 - 10:30 am
Tuesday Zoom Gentle Modified (chair) yoga classes from 1:30 - 3 pm
Thursday yoga at Sunnybrook United Church
9 - 10:30 am Gentle Mixed Hatha
1:30 - 3 - Gentle Modified (chair)
3:15 - 3:45 - Breathe, Pray, Love (meditation)
4 - 5:30 Gentle Mixed Hatha.
Drop in may be available. Check the details on the registration page.
Services Offered
Registered Massage Therapy
Wellness Consultations
Yoga Therapy
Workshops and Courses
Please note: I am currently taking on a few new clients for clinical services. I will only accept clients with a referral from another client and only those who can manage stairs and are available between 9 am and 3 pm.
Know Your Yoga Body
15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.
Go HERE for more details.
reddeeryoga.ca
Where They Are Now
If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.