Wellness Starts Within
Yoga Classes
It’s that time again.
FALL YOGA STARTS SOON!
Save the dates: Sept 1 - Oct 22, 2026
Tuesday Zoom Gentle Mixed Hatha from 9 - 10:30 am
Tuesday Zoom Gentle Modified (chair) yoga classes from 1:30 - 3 pm
Thursday yoga at Sunnybrook United Church
9 - 10:30 am Gentle Mixed Hatha
1:30 - 3 - Gentle Modified (chair)
3:15 - 3:45 - Breathe, Pray, Love (meditation)
4 - 5:30 Gentle Mixed Hatha.
Drop in may be available. Check the details on the registration page.
Lights, Peace, Love
Astrology Gathering
Experiential and Meditative exploration of your monthly astrology, exploring how to tap into your personal and unique roadmap to life. We will use meditations, mantras, and planetary sound techniques along with learning how to use your personal astrology to plan your month ahead. Discover how the planets and signs guide your cycles of strength and effectiveness, as well as when to pull back, reflect, or regroup. You learn astrology in a basic way. No previous astrology knowledge is required. We will have great group discussions to help everyone catch on to the main ideas. Planning calendars and notes will be provided to help you remember the important dates to watch out for. I will need your date of birth, place of birth, and (if you have it) time of birth to the minute in order to provide you with your chart to work with.
Dates for 2026:
Sat Sept 19
Sat Oct 17
Sat Nov 21
Sat Dec 19 – (we may have a potluck gathering)
Minimum offering is $10, although recommended amount is $20. Please feel free to gift what you are able. Each gathering is about 2 hours long and will be held in person in Red Deer.
Please let me know if you wish to attend and I will provide the location details. Hope to see you there!
For more information: CONTACT
Services Offered
Registered Massage Therapy
Wellness Consultations
Yoga Therapy
Workshops and Courses
Please note: I am currently taking on a few new clients for clinical services. I will only accept clients with a referral from another client and only those who can manage stairs and are available between 9 am and 3 pm.
Know Your Yoga Body
15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.
Go HERE for more details.
reddeeryoga.ca
Where They Are Now
If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.