Wellness Starts Within
2026 Power In Peace Project
Next In Person Gathering is Saturday May 23, 2026 at 7 pm. Please RSVP if you plan to attend. Thanks!
Yoga Classes
Spring Yoga is moving fast! The next session begins soon!
Save the dates: May 5 - Jun 25, 2026
Tuesday Zoom Mixed Hatha classes from 9 - 10:30 am and Gentle Modified (chair) yoga classes from 1:30 - 3 pm
Thursday yoga at Sunnybrook United Church
9 - 10:30, 4 - 5:30 Gentle Mixed Hatha
1:30 - 3 - Gentle Modified (chair)
3:15 - 3:45 - Breathe, Pray, Love (meditation)
Note: Thurs 9 am class fills early. Consider the 4 pm class.
Services Offered
Registered Massage Therapy
Wellness Consultations
Yoga Therapy
Workshops and Courses
Please note: I am currently taking on a few new clients for clinical services. I will only accept clients with a referral from another client and only those who can manage stairs and are available between 9 am and 3 pm.
Know Your Yoga Body
15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.
Go HERE for more details.
reddeeryoga.ca
Where They Are Now
If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.