Wellness Starts Within
Yoga Classes
Early Winter Yoga is about to begin!
Tuesday Zoom classes will go with 9 - 10:30 am Gentle Mixed Hatha and 1:30 - 3 pm Gentle Modified (chair).
Thursday at Sunnybrook Church I am offering the following schedule:
9 - 10:30 Gentle Mixed Hatha (This popular class is already full!)
11 - 12:30 Gentle Mixed Hatha
1:30 - 3 - Gentle Modified (chair)
3:15 - 3:45 - Breathe, Pray, Love (meditation)
4 - 5:30 - Gentle Mixed Hatha
Services Offered
Registered Massage Therapy
Wellness Consultations
Yoga Therapy
Workshops and Courses
Please note: I am not currently taking on new clients for clinical services.
Know Your Yoga Body
15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.
Go HERE for more details.
Winter Yoga - Save the Dates!
Jan 7 - Feb 27, 2025
Mar 4 - Apr 24, 2025
Note there will be no classes on Thursday April 10, 2025.
reddeeryoga.ca
Where They Are Now
If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.