Wellness Starts Within

Yoga Classes

Early Fall Yoga is in full swing!

REGISTER HERE

Tuesday Zoom classes will go with 9 - 10:30 am Gentle Mixed Hatha and 1:30 - 3 pm Gentle Modified (chair).

Thursday at Sunnybrook Church I am offering the following schedule:

9 - 10:30 Gentle Mixed Hatha

11 - 12:30 Gentle Mixed Hatha

1:30 - 3 - Gentle Modified (chair)

3:15 - 3:45 - Breathe, Pray, Love (meditation)

4 - 5:30 - Gentle Mixed Hatha

Events & Workshops

Yoga

Ayurveda

Astrology

Yoga Anatomy

Spiritual Growth

Services Offered

Registered Massage Therapy

Wellness Consultations

Yoga Therapy

Workshops and Courses

Please note: I am not currently taking on new clients for clinical services.

Know Your Yoga Body

15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.

Go HERE for more details.

Fall Yoga - Save the Dates!

Sep 3 - Oct 24, 2024

Oct 29 - Dec 19, 2024

reddeeryoga.ca

Where They Are Now

If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.